The CDC reports that most senior adults over 65 need at least 150 minutes (2.5 hours) of exercise a week. We know that regular exercise offers numerous physical benefits like increased mobility, strong cardiovascular health, [...]
As you age, a lot of focus goes to one attribute: balance. Good balance can help prevent falls and ensure both your safety and personal autonomy. But if a fall does occur, it can lead [...]
As the year comes to an end, we often reflect on everything that happened over the past year. While each year brings its own highs and lows, it’s important to learn from the past to [...]
In today's digital age, smartphones aren't just for the young—they're indispensable tools that can improve the lives of seniors, too. And with hundreds of thousands of apps available, there's something for everyone. In fact, there are even apps that [...]
Age is not a barrier to creativity, and these senior artists prove it by showcasing their exceptional talents. With a wealth of experience and a lifetime dedicated to their craft, these artists, aged 65 and older, continue to captivate [...]
The holiday season is a time of giving and joy. For many, that means buying or making unique gifts for their family and friends. However, another way to get into the season's spirit is donating your time, money, or [...]
It can feel challenging to remember to be thankful in our busy lives—especially in phases of life when things feel more complicated and gratitude feels farther away. However, the benefits of practicing gratitude are more profound than you might [...]
Autumn is a beautiful season to enjoy the changing colors and the crisp air… So, why not embrace the season by planning fall activities for your loved one with Alzheimer’s? If you need help brainstorming ideas, here are ten [...]
Betty Jean was furious the day she moved to an assisted living community and made sure her niece and nephew knew it. “What is this place? Why can’t I just live on my own?” “Well, you need some help [...]
Who says love is only for the young? Having a loving, romantic relationship is enriching for people of all ages. And nowadays, it’s easier than ever for older adults to find someone special. Thanks to things like ABC’s “Golden [...]
The call came after Rhonda signed up for Social Security benefits: someone claimed they could get her a better deal on health insurance. But Rhonda still had coverage through her employer, and the offer didn’t make sense. She hung [...]
It's often difficult to watch your loved one suffer from the progression of Alzheimer's disease. However, early detection can help ensure timely medical intervention and improve the quality of life for the person with Alzheimer's and their family members. [...]